Support

Intervale is a free interval timer for iPhone. You build workouts from your own exercises, each with its own work and rest time, and run them for as many rounds as you like. Audio cues and haptics mark each change, and the timer keeps going with the screen locked.

Getting help

If something isn't working or you have an idea for the app, email support@intervale.app.

If you're reporting a problem, please include your iPhone model and iOS version.

Common questions

I can't hear the cues.

Check that Sound is on in the app's settings and that your volume is up. The cues play even when the ringer switch is on silent.

Where are my workouts stored?

Only on your iPhone. If you delete the app, your workouts are deleted with it.

Does it cost anything?

No. There are no adverts, subscriptions or in-app purchases.