Morning lymphatic routine

Steps

1. 1.
   Deep collarbone breaths

   Work 0:45 Rest 0:10
2. 2.
   L
   Neck & jaw sweep – Left

   Work 0:30 Rest 0:05
3. 3.
   R
   Neck & jaw sweep – Right

   Work 0:30 Rest 0:10
4. 4.
   Armpit & torso pumps

   Work 0:45 Rest 0:10
5. 5.
   Abdominal breath pulses

   Work 0:45 Rest 0:10
6. 6.
   Lymphatic bounce & shake

   Work 1:00 Rest 0:15