Leg day rehab

Steps

1. 1.
   Heel lifts

   Work 0:30 Rest 0:15
2. 2.
   Air squats

   Work 0:40 Rest 0:20
3. 3.
   L
   Hamstring raise – Left

   Work 0:45 Rest 0:15
4. 4.
   R
   Hamstring raise – Right

   Work 0:45 Rest 0:15
5. 5.
   Glute bridge

   Work 0:40 Rest 0:20

Repeat 3 times, with 1:00 rest between rounds.