Evening desk stretch

Steps

1. 1.
   Chin tucks & neck release

   Work 0:45 Rest 0:10
2. 2.
   Chest doorway stretch

   Work 0:45 Rest 0:10
3. 3.
   L
   Seated spinal twist – Left

   Work 0:40 Rest 0:10
4. 4.
   R
   Seated spinal twist – Right

   Work 0:40 Rest 0:10
5. 5.
   L
   Hip flexor stretch – Left

   Work 0:45 Rest 0:10
6. 6.
   R
   Hip flexor stretch – Right

   Work 0:45 Rest 0:15