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Intervale

From Intervale

From Intervale

5-minute workout

Full-body bodyweight circuit you can do anywhere in five minutes flat.

5 steps, 1 round, 5:00.

Scan with your iPhone camera to open this timer in Intervale.

intervale.app/s/official-5-min-workout

Open in Intervale

New to Intervale? It's free on the App Store.

Scan with your iPhone camera to open this timer in Intervale

Steps

Jumping jacks
Bodyweight squats
Push-ups
Reverse lunges
Forearm plank

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Intervale is a free interval timer for iPhone and Apple Watch, on the App Store. intervale.app

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Made by Stephen Dawson